Free psychological consultations

FREE PSYCHOLOGICAL CONSULTATIONS 

WHO MAY REGISTER?

  • Foreigners living in Lithuania with a residence permit

WHEN TO ADDRESS A SPECIALIST?

Consultation with a psychologist may help when you feel stuck in a situation, when unpleasant situations repeat and you don’t know why, when you feel difficulty relating to others. It is recommended to talk a psychologist when you feel anxious or depressed, feel lonely, have difficulty taking decisions or adapting to a new situation.   

HOW TO REGISTER FOR A CONSULTATION?

You can register for a consultation via this link

HOW ARE CONSULTATIONS PROVIDED?

Consultations are provided in person in the IOM Lithuania MiCenter (address: Jasinskio 16, 2 floor, Vilnius;  entrance to the Center is from A. Gostauto street) or online (via Microsoft Teams). Consultations are confidential and your personal information is not provided to any third party unless in an emergency and when required by the law. Please be informed that consultations are supported by the Asylum, Migration, and Integration Fund and signature for received consultation is required.  

During the first consultation, we try to understand your issue. You also can evaluate if you feel comfortable talking to the specialist and if you are willing to continue consultations.  During the remaining consultations, a psychologist listens, clarifies the situation and your thoughts, helps to name feelings, and shares his insights when appropriate.  

In total, up to 10 consultations can be provided free of charge.  

IN WHAT LANGUAGES ARE CONSULTATIONS PROVIDED?

Consultations can be provided in English, Russian, and Lithuanian. 

ABOUT THE PSYCHOLOGIST MANTAS JERŠOVAS

I became interested in psychology while volunteering at the "Youth Line" - the biggest emotional support service in Lithuania. Later I finished the induction course "Psychotherapy and Counselling" at Regent’s University (London) and graduated in Clinical Psychology from Vilnius University. I'm studying psychodynamic psychotherapy at Vilnius University, Faculty of Medicine.  I also contribute to suicide prevention activities in Lithuania and deliver suicide intervention trainings ASIST. 

I am a member of the Lithuanian Psychologist Association and I abide by the Professional Ethics Code of Psychologists.

 

Information updated: 2024-01-24

Consultation with a psychologist may help when you feel stuck in a situation, when unpleasant situations repeat and you don’t know why, when you feel difficulty relating to others, feel strong emotions which you cannot control.

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